Improvement of the brain

If only there to make a way to improve the brain. This would be the ticket to fame and fortune, right?

If you're like me, 62 years young, with children who are around the family room, well, one is 11, eats like a horse, and can not wait for the day when he can run around like his father I had some concerns about the changes that your brain is in the process, and if you are struggling to find exactly the right word to yourright time, there is hope for an improvement of the brain.

There is increasing research, one of whom some very serious, we can back our memories and knowledge to increase our intelligence by means of computer-based brain fitness programs as part of what we do, promote neurogenesis and neuroplasticity.

Never heard of these two terms?

Neurogenesis means that we can grow new neurons every day, and the discovery of the ability of the human brain is only oneYears. However, these new nerve cells do not attack you if we make a place in our brain, we have to take the pillars of brain fitness.

Neuroplasticity means the brain is wired again if we learn something new. This is good news, bad news, we do not repeat or maintain learning and brain circuits do not delete it. Neuroplasticity takes a few minutes, depending on Simon Evans, PhD. and PaulBurghardt, Ph.D., authors Brainfit for Life which is an excellent guide for the process of improving the brain.

One of the nice things about professors Evans and Burghardt's nice to write in the secular language, coupled with a wicked sense of humor that makes the book for non-neuroscientists brain.

The Pillars of the improvement of the brain

So our brains grow new nerve cells, but we must do our brains make a pleasant atmosphereBe that survives to this day, and involved in the process of memory.

We know that by participating in the columns of the improvement of the brain, which means that getting some exercise, eat well, sleep including some omega-3 oils per day, well, manage our stress and make sure we get some new experiences of everyday learning means. Evans and Burghardt by exploring how each of the columns is working for us to go.

Be sure that all of us, no matter what our age to work in a positionImprovement on the pillars of the brain grow new nerve cells and neural plasticity. This is not an Olympic discipline requires an Olympic training. So on the physical activity / movement column.

Evans and Burghardt said that this is the most important pillar in improving the brain, and the good news is that we have the necessary level of physical activity of more than they already do, to achieve. So, if you go outside, walk a little "more than a little" faster, so that they Breathe deeply enough to difficult breathing and speaking. There is no need to submit to heavy rockers, and visit clubs or expensive, not least to start. But the more you practice, the better the environment for new nerve cells.

Evans and Burghardt next explore the nutritional needs of the brain, and why it is very important for us regular daily doses of antioxidants and fish plant or plant-based omega-3 fatty acids to obtain. That's OK> Improvement of the brain, it is necessary to put an end to processed food basket, high fructose corn syrup, msg, etc.. If you do not like fish, or do not have time to prepare many dishes of fish, you may need to look for a supplement of omega-3 fatty acids. Evans and Burghardt will speak about the importance of regular sleep and stress management for the process of neurogenesis and neuroplasticity, and then spend a considerable amount of time talking about the brain, new learning experienceImproving column.

Experts say that the kind of learning process is useful for the improvement of the brain to learn, if you have a new language or a new instrument is to learn. If you're like me, you do not have enough time to learn a new tool of language, so I searched far and computerized brain fitness programs, instead of the time the most effective way to learn Spanish, for example.

The new research areasare including PNAS and studies on the effects of very encouraging for me, so I bought the tools discussed in these research projects, and I've been practicing. My experience was excellent. They are fun, effective and provide an acceptable level of challenge and reinforcement of neurogenesis and neuroplasticity. So I would suggest that programs to improve the computerized brain an acceptable framework to improve the brain-training can be undertaken.

Source: http://self-improvement-mind-development.chailit.com/improvement-of-the-brain.html

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