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There are several ways which may help reduce the risk of the development of arthritis, which is an ailment considered as one of the most painful conditions an individual can live with.? Luckily, there are certain things we may do and certain things we may avoid to keep ourselves off the arthritis radar, according to the Selfhelp Daily website.
?Study shows that drinking orange juice, which is an antioxidant found in citrus fruit, greatly? lessen the risk of? developing arthritis. While calcium should be a part of every individual?s? daily diet, especially in staying out of arthritis? path, it must be on your ?must take? list.? Drink milk and enjoy yogurt, cheese, and other dairy products.?? If you are lactose intolerant, remember that salmon and broccoli are excellent sources of calcium.
?Watch your weight because extra weight puts pressure on your joints. Just add arthritis to the list of diseases and ailments that may be discouraged by maintaining a healthy weight that may drive the development of arthritis away, which is usually the reason why patients undergo hip replacement and later on file a DePuy Pinnacle Lawsuit.
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